Egg

Duck eggs are almost very similar to chicken eggs with a slightly bigger yolk. It has a good amount of healthy fats, cholesterol, protein than a chicken egg and also loaded with vitamin B, D, E it has a harder shell and stays fresh for a longer time.

The Food and Agriculture Organization (FAO) has identified quail eggs as an alternative food resource or sustainable food in underdeveloped countries due to their high nutrient content. Quail eggs have been known to improve immunity, boost bone health, manage diabetes, promote healthy skin, and prevent hair loss. They are also claimed to help manage depression and improve sexual health and eyesight.