Nuts are known to be high in fat and calories, however, this is part of what makes nuts healthy! The fats in nuts are primarily monounsaturated fats, which are considered “good fats.” These fats are naturally occurring and do not pose the same health risks. The monounsaturated fats in nuts can lower your cholesterol, regulate your blood sugar and provide other valuable nutrients.
Product Type: Mixed Nut
Type: Natural and Organic
Brand: Green Harvest
Supplier: Organic Online Bangladesh
Health Benefits of Mixed Nut
- Great source of fiber
- High in protein
- Rich in antioxidants
- Lower bad cholesterol and raise good cholesterol
- Reduce the risk of heart disease
- Help you feel full
- Aid in weight loss
- Contain valuable nutrients, such as magnesium, copper and vitamin E
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