Nuts

Pistachios are the seeds of the pistachio tree. They’re usually green and slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.

চিনাবাদামের পুষ্টিগুণ ও উপকারিতা:

দৈনিক একমুঠো বা ৩০ গ্রাম বাদাম ওজন কমায়, হৃদ্রোগ নিয়ন্ত্রণে রাখে, স্মৃতিশক্তি বাড়ায় ও রক্তের শর্করা নিয়ন্ত্রণ করে।  প্রোটিন, ফাইবার,ক্যালসিয়াম,আয়রন, সোডিয়াম,পটাসিয়াম, ভিটামিন-এ,বি, সি রয়েছে। ফলে এর উপকারিতা  অনেক।

Nuts are known to be high in fat and calories, however, this is part of what makes nuts healthy! The fats in nuts are primarily monounsaturated fats, which are considered “good fats.” These fats are naturally occurring and do not pose the same health risks. The monounsaturated fats in nuts can lower your cholesterol, regulate your blood sugar and provide other valuable nutrients.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

Product Type: Cashew Nut- Raw

Type: Natural and Organic

Brand: Green Harvest

Supplier: Organic Online Bangladesh